You’ve probably heard rumors that suggest red wine is good for your health. But is that true? Is red wine good for you? Does drinking red wine benefit your health? And if so, how much can you drink before it becomes unhealthy? The answer to those questions depends on your unique health history and risk factors related to drinking wine (especially red). However, red wine has been enjoyed for thousands of years and is thought to have been one of the first fermented beverages. According to recent research, red wine may be suitable for your health in many ways, but that’s a long debate.
Does consuming red wine benefit your health?
Red wine may have health benefits due to its antioxidant, anti-inflammatory, and lipid-regulating properties. Red wine, prepared from crushed dark grapes, is a rich source of resveratrol, a natural antioxidant in grape skin. Antioxidants help to reduce oxidative stress in the body. Many diseases, including cancer and heart disease, are linked to oxidative stress. Fruits, nuts, and vegetables are examples of antioxidant-rich foods. But according to nutritionists, whole grapes and berries contain more resveratrol than red wine, and also the health risks associated with alcohol consumption, getting antioxidants from foods is likely to provide more health benefits than drinking wine. To get enough resveratrol, people may need to consume large amounts of red wine, which may cause more harm than good. Some studies suggest that red wine consumption is healthy, but there needs to be considerable research done on red wine’s health benefits. However, when it comes to alcoholic beverages, red wine is considered a better option than white wine or hard liquor.
How is red wine beneficial for your health?
Drinking red wine in moderation has been associated with many health benefits. It can even boost heart health and help protect against certain cancers.
So, let’s hop onto the list of benefits of drinking red wine:
- Cardiovascular health
Regular consumption of red wine may reduce your risk of heart disease by at most 30 percent, as suggested by research published in a journal called Circulation: Cardiovascular Quality and Outcomes. The antioxidants in red wine may protect against inflammation and high blood pressure, risk factors for cardiovascular disease. A study published in the Journal of Wine Research found that people who drank moderately — about four glasses per week — had less plaque build-up in their arteries than non-drinkers did after five years. Another study conducted by researchers at University College London found that participants who consumed two units (one glass) of red wine daily for one week had higher. Red wine contains resveratrol, a polyphenol shown to reduce inflammation and may help prevent cardiovascular disease by improving blood flow through blood vessels. Resveratrol also has anti-aging properties that can help protect against cardiovascular disease.
- Gut health
Studies show that red wine may improve gut health by reducing bacteria levels in the colon and increasing bacterial diversity in the gut. It improves digestive function and helps prevent inflammatory bowel disease (IBD). Red wine contains resveratrol, a powerful antioxidant linked with improved gut health. Studies show that resveratrol helps prevent colon cancer by protecting against cell mutation and death. It also reduces inflammation in the gut, which can lead to ulcerative colitis and other digestive diseases like Crohn’s disease. A research study published in the Journal of Agricultural and Food Chemistry found that drinking two glasses of red wine daily for three months boosted levels of beneficial bacteria (lactobacilli) in the gut by more than tenfold!
- Reduces oxidative stress
Wine is full of antioxidants, which protect our bodies from free radicals or oxidative stress that can damage cells, cause aging, and lead to chronic diseases such as cancer and heart disease. Red wines are exceptionally high in antioxidant compounds called flavonoids which protect us from oxidative stress. Flavonoids also boost HDL cholesterol levels, which helps protect against heart disease by removing excess cholesterol from the body.
- Lowers high blood pressure
According to some research, resveratrol may lower blood pressure and raise high-density lipoprotein (HDL) cholesterol levels. According to a 2021 meta-analysis, red wine compounds called procyanidins help keep blood vessels healthy. Many people find alcoholic beverages relaxing. However, research published in 2017 and 2021 suggested that grape products and whole red grape juice could help lower blood pressure and be healthier alternatives.
- Reduction in Diabetes mellitus type 2
According to one 2015 study, a glass of red wine with dinner considerably decreases the risk of cardio metabolism in people with type 2 diabetes, which proves that a moderate red wine intake is usually safe. Scientists believe that the ethanol in wine plays a crucial role in glucose metabolism and that nonalcoholic ingredients may also play a role. More research, however, is required to confirm the findings. In addition, a 2018 meta-analysis suggests that moderate wine consumption did not affect glucose parameters or other cardiovascular risk factors in people with type 2 diabetes.
Let’s visit Fraser’s restaurant!
In one of the most breathtaking sceneries in the state, Fraser’s restaurant highlights Western Australia’s best cuisine, a classic collection of over 100 wines, and other event management services. The ideal setting for a celebration, a meal, and the making of lifelong memories is here. Thus, Fraser’s must be your go-to if you are looking for a restaurant in Perth city with a decent wine collection. Our restaurant has a modern and elegant feel, a great ambience, and excellent amicable and accommodating staff who will help you pick the best wine option for your next meal with us. The Fraser’s Perth menu has a diverse collection of mouthwatering eats and a massive selection of quality red wine that will pair excellently with each of our menu items. So, the debate will go on about red wine’s health benefits, but if you ask us about our views, we would suggest; if you are not suffering from any terminal or severe health issues, then a glass or two of red wine will not have any detrimental or beneficial effect on the body. It will merely be a part of tasting delectable food with luscious and fragrant wine that will give your dinner a little extra oomph!